Five Reasons You Should Eat Dark Chocolate
If you eat one square of at least 60% cocoa dark chocolate every day, you can reap truly amazing health rewards. Just be sure to stick to ONE square per day, because the magic only works in small doses. And don’t substitute milk or white chocolate for dark—you won’t get anywhere near the same health benefits. Here’s why dark chocolate is so good for you:
- It is loaded with antioxidants that protect your heart and arteries from damage caused by “free radical” molecules floating in your blood stream.
- It contains serotonin, which acts an anti-depressant. Serotonin also stimulates the release of endorphins, which give us a feeling of pleasure.
- It is rich in flavonoids, plant chemicals that have a huge range of health benefits, including lowering blood pressure and reducing bad cholesterol.
- It is rich in several essential minerals, including magnesium, copper and potassium.
- Dark chocolate is sinfully good to eat; a one-ounce piece is a perfect snack. Why deny yourself a daily treat?
