May 2010
The Diabetes-Depression Connection
You likely know that people with diabetes have elevated risk for heart disease and stroke. But did you also know that nearly 30 percent of people with diabetes also suffer from depression? That compares with less than 7 percent for the general adult population, according to U.S. government data.
Five Reasons You Should Eat Dark Chocolate
If you eat one square of at least 60% cocoa dark chocolate every day, you can reap truly amazing health rewards. Just be sure to stick to ONE square per day, because the magic only works in small doses. And don’t substitute milk or white chocolate for dark—you won’t get anywhere near the same health benefits. Here’s why dark chocolate is so good for you:
